Discover the foundations of Cognitive Behavioural Therapy (CBT) in this course. Learn how to identify and alter negative thought patterns, manage stress, and support mental well-being. Perfect for aspiring counselors or personal growth, this program equips you with practical tools for emotional resilience.
Royal Open College is dedicated to cultivating a culture of lifelong learning and personal growth. Our platform offers a diverse range of courses designed to empower you to excel in both your personal and professional endeavors. We believe in the transformative power of knowledge and are here to support you every step of the way on your path to success.